twice-nayeon-diet-secret-plastic-free-inner-beauty
Hello, this is Bridget June, a brand planner crazy about eco-friendly living.
Today, I want to start with a slightly personal confession. I have been a devoted fan, a “ONCE,” of the K-Pop group TWICE for a very long time.
Whenever I feel overwhelmed or lonely while working on brand planning, I find comfort in watching TWICE concert clips or their reality show series, “Time To Twice (TTT).” Their bright energy and relentless effort give me motivation that goes beyond just celebrity admiration.
However, recently, while watching a vlog by member Nayeon, there was a fleeting moment that made me slap my knee in realization. That short scene reaffirmed my lifestyle and the direction of the “K-Inner Beauty” trend I advocate for.
1. The Real Reason Nayeon Avoids Hot Delivery Food
In the video, Nayeon casually mentions while eating: “I heard it’s not good to put hot food in those plastic delivery containers…”
Most people might have just thought, “Oh, she manages her health because she’s a celebrity,” and moved on. But as an eco-friendly planner, that sentence struck a chord.
For K-Pop idols who must maintain perfection on stage, “Diet” and “Health Management” are matters of survival. How do they maintain glowing skin and boundless energy despite irregular schedules and lack of sleep? The secret isn’t just expensive skincare products. It is because they are fighting a “War Against Toxins.”
What Nayeon was guarding against were Microplastics and Endocrine Disruptors (like BPA). When hot soup or oily food touches plastic containers, invisible chemicals melt into the food. Consuming these can disrupt hormones and, more importantly, become a primary cause of “Chronic Inflammation” and “Bloating.”
For idols who need to look their best on camera, the environmental hormones in delivery containers are a major enemy causing puffiness and skin trouble.
2. K-Pop Secrets: It’s Not Starving, It’s “Detoxing”
Seeing this, I realized something profound: “True ‘hip’ style isn’t about taking expensive supplements; it’s about cutting out the bad stuff.”
Many international fans ask, “How do K-Pop stars get that Glass Skin?” They often look for the answer in sheet masks or 10-step skincare routines. While those help, the fundamental secret lies in Inner Beauty.
If your body is full of inflammation caused by environmental toxins, no amount of expensive cream will give you that glow. Nayeon’s small habit of avoiding plastic containers is actually a high-level beauty strategy to prevent body inflammation and maintain a slim physique.
Inspired by this, I also started my own “Inflammation Liberation Project.”
- Pink Salt Water: Every morning, I drink warm water mixed with pure Pink Salt. This helps balance electrolytes and flush out toxins accumulated overnight.
- Burdock Root Tea: I frequently drink Burdock tea, known in Korea for its anti-inflammatory properties and ability to reduce swelling.
And like Nayeon, I made a decision. Let’s not pour toxins into my body for the sake of ‘convenience.’
Even when ordering delivery, I choose the “No disposable cutlery” option and transfer the food to ceramic or glass bowls at home. Or, I pack my own lunch whenever possible. Is it annoying? A little. But copying the habits of the star I admire has changed my body.
- My body feels lighter when I wake up.
- Random skin breakouts have calmed down.
- Most importantly, my self-esteem has risen because I feel I am treating myself with respect.
Isn’t this the definition of true K-Inner Beauty?
3. Sustainability: The New “Luxury” in K-Culture
The world is currently obsessed with K-Pop and K-Drama. Global fans are curious not just about what Korean stars wear, but what they eat and how they live.
I see a massive opportunity here. Just as Nayeon’s small habit sends a message to millions of fans to “reduce plastic usage,” K-Inner Beauty is evolving from simple cosmetics to a trend suggesting a “Sustainable Lifestyle.”
- K-Diet: It’s not about starvation; it’s about eating a clean diet free from environmental hormones.
- K-Skincare: It’s about using chemical-free products and detoxifying the body from the inside out.
The brand consulting and content I create aim for this exact point. I don’t just say, “Use this because it’s eco-friendly.” I propose: “If you want to live a healthy, glowing life like the K-stars you admire, start by removing plastic from your diet.”
4. Your Body is Not “Disposable”
Are you perhaps eating spicy rice cakes (Tteokbokki) out of a plastic container while reading this? (Sorry if I made you feel guilty!)
Starting today, let’s try something small. Just as I find comfort in TWICE’s music when I’m down, why not try avoiding delivery containers for your body’s sake, just like Nayeon?
“Healthy Fangirling”—copying the good habits of your favorite stars—is the start of the hippest K-Inner Beauty that saves both you and the planet.
I, Bridget June, will continue to share more cool eco-friendly brand stories with a healthier body and mind. Let’s get healthy together!
[One More Tip for You] Since you are targeting global readers, linking this “Anti-Inflammation Routine” to the “K-Pop Idol Physique” is a very powerful hook. They want to know how idols stay so thin yet energetic. You are telling them the secret isn’t just “not eating,” but “eating clean without toxins.” This is a very persuasive narrative!