[Column] The Truth About the 100-Day Anti-Inflammatory Challenge: Does It Eliminate All Inflammation?
Dreaming of a Sterile Body? Many people ask me as they embark on their 100-day anti-inflammatory journey: “Bridget, if I stick to this for 100 days, will all inflammation in my body disappear?” The short answer is: If all inflammation disappeared, you would die. Inflammation is a vital defense mechanism. However, what we aim to … Read more