Morning Routine & The “Body Rules the Mind” Philosophy Welcome to Day 95 of the 100-Day K-Biohacking Challenge. I am Bridget June. Supreme mental clarity and cellular longevity are not achieved by accident; they are meticulously engineered. The “Body Rules the Mind” philosophy is the bedrock of this transformation. My day begins with warm water … Read more
Morning Routine & The “Body Rules the Mind” Philosophy Welcome to Day 87 of the 100-Day K-Biohacking Challenge. I am Bridget June. To maintain supreme mental clarity and achieve the ultimate physical transformation, we must optimize our biological vessel from the moment we wake up. Remember: “Body Rules the Mind.” My day commences with waking … Read more
Body Rules the Mind: Restoring the Microbiome and the Gut-Brain Axis A healthy body rules a healthy mind. Day 14 of the 100-day challenge focuses on restoring the ecosystem of the “second brain,” your Gut Microbiome. The gut and brain are intimately connected via the vagus nerve and various neurotransmitters (the Gut-Brain Axis); thus, gut … Read more