#VitaminE

Almond Benefits: The Magnesium Powerhouse for Mental Resilience and Skin Longevity

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The Architectural Foundation of the Mind: Why Almonds? In the Bridget June Biohacking Routine, we emphasize a core tenet: Body Rules the Mind. To maintain an unwavering mental state, particularly amidst high-stress environments, the physiological machinery must be oiled with precision. Almonds are not merely a snack; they are a strategic tool for cognitive endurance … Read more

Almond Milk: The Strategic Lipid Solution for Cognitive Performance

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Reclaiming Real Nutrition In the “Body Rules the Mind” protocol, we reject industrial shortcuts. Most commercial almond milks contain less than 2% almonds, filled instead with synthetic thickeners and sweeteners. Our homemade version is a high-density lipid emulsion designed to provide sustained fuel for the brain and maintain metabolic flexibility. The Science: Alpha-Tocopherol and Mitochondria … Read more