[Day 2] The Anti-Inflammatory Shield: Why Fat is Your Friend (Lycopene & Omega-3)
1.1. The Science: Bioavailability of Fat-Soluble Nutrients Welcome to Day 2. Yesterday, we cleared the system with Autophagy. Today, we build the “Anti-Inflammatory Shield.” Many vitamins (A, D, E, K) and antioxidants (Lycopene, Curcumin) are lipophilic (fat-loving). Without adequate healthy fats, these nutrients pass through your body unabsorbed. According to the American Journal of Clinical … Read more