Perilla Oil Tofu Kimchi: “Soul Biohacking” with Omega-3s and Plant Protein
1.1. The Science: Why This is the Perfect Macro Balance For Koreans, “Tofu Kimchi” is soul food. For a biohacker, it is a nutritional masterpiece. This dish perfectly balances the three pillars of metabolic health: 1.2. Recipe Card: Standardized Commercial Format Ingredients (Precise Measurements) 1.3. Step-by-Step Instructions 1.4. Bridget’s Biohacking Tip: The Smoke Point Protocol … Read more