Fresh sweet potatoes with antioxidant-rich purple skins, a staple carbohydrate source for the biohacking diet.
Introduction: Redefining Carbohydrates In the Bridget June 100-Day Challenge, we do not fear carbohydrates; we manipulate them. The Sweet Potato (Ipomoea batatas) is often misunderstood merely as a sugary root vegetable. However, when prepared with a specific thermal protocol, it transforms into a potent prebiotic superfood. By applying the science of Resistant Starch, we can … Read more