Sobriety

[Bridget’s Insight] Why I Am Obsessed with Sobriety and an Anti-Inflammatory Diet: My Survival Story

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This might sound like a common health trend to some, but today, I want to share the raw, unfiltered truth of my darkest days. After a devastating business failure, I fell into deep depression and panic disorder. I relied heavily on alcohol and lived the life of a functioning alcoholic. As many of you know, … Read more

100 Days to Change Your 100 Years: The 100-Day K-Inner Beauty Challenge Manifesto

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At Bridget June, we believe that 100 Days to Change Your 100 Years is the ultimate law of human transformation. This is the 100-Day K-Inner Beauty Challenge. Whether you are battling Chronic Inflammation, Depression, or Alcoholism, the path to recovery begins with the body. By mastering the K-Wellness Korean Biohacking Routine, including an Anti-Inflammatory Diet … Read more