Savory Soy Sauce Oatmeal with Poached Egg: The Ultimate Brain-Boosting Recipe
1.1. The Science: Why Savory Oats Over Sweet? Most people consume oats with sugar and fruit, but according to a study in the Journal of Nutrition and Metabolism, savory oats paired with high-quality proteins and fats provide a much more stable glycemic response. The synergy between the Beta-Glucan in oats and the Choline in egg … Read more