Plant-Based Protein Powerhouse: Biohacking Chickpea Mash Salad Recipe & Satiety Benefits
Introduction: The Ultimate Biohack for Satiety In the pursuit of optimal health and sustained energy, one challenge often arises: managing hunger while adhering to a nutrient-dense diet. The solution lies not in deprivation, but in strategically selecting foods that signal fullness to the brain and provide sustained fuel to the body. Today, I am sharing … Read more