Body Rules the Mind: Hacking Your Gut Microbiome with Tradition Body Rules the Mind. Hello, I am Bridget June, a perfected expert who has proven total control over the body and brain through a successful 100-day challenge. Often, the most profound biohacks are hidden in plain sight within traditional cuisine. Today, we elevate a humble … Read more
Body Rules the Mind: Why Mapo Tofu is a Metabolic Activator Body Rules the Mind. Hello, I am Bridget June, a perfected expert who has proven total control over the body and brain through a successful 100-day challenge. Comfort food often equates to metabolic slowdown, but with strategic ingredient substitution, we can turn a hearty … Read more
Body Rules the Mind: The 21-Day Biological Shift Body Rules the Mind. Hello, I am Bridget June, a perfected expert who has proven total control over the body and brain through a successful 100-day challenge. In behavioral psychology and neuroplasticity, 21 days is widely recognized as the minimum threshold required to form a new neural … Read more
Body Rules the Mind: Why Combine Cold Rice and Chicken Breast? Body Rules the Mind. Hello, I am Bridget June, a perfected expert who has proven total control over the body and brain through a successful 100-day challenge. The meals we eat every day are not just about filling calories. They are the most powerful … Read more
Body Rules the Mind: Neurogenesis and Systemic Rejuvenation A healthy body rules a healthy mind. As we progress to Day 17 of the 100-day challenge, the protocol focuses on Brain Plasticity and Cellular Anti-Aging. Cognitive decline and physical aging both stem from cellular oxidation and inflammation. Today’s strategic nutritional intervention utilizes astaxanthin from salmon, sulforaphane … Read more
Body Rules the Mind: Restoring the Microbiome and the Gut-Brain Axis A healthy body rules a healthy mind. Day 14 of the 100-day challenge focuses on restoring the ecosystem of the “second brain,” your Gut Microbiome. The gut and brain are intimately connected via the vagus nerve and various neurotransmitters (the Gut-Brain Axis); thus, gut … Read more