Peanut Butter Biohacking: The Satiety Tool & The “One Ingredient” Rule
Introduction: Not a Guilty Pleasure, A Strategic Tool In the Bridget June Protocol, Peanut Butter is not a “cheat day” treat; it is a strategic tool for appetite control. Rich in healthy monounsaturated fats and plant-based protein, high-quality peanut butter signals satiety hormones (like peptide YY) to your brain, telling you that you are full. … Read more