Probiotics

The Longevity Porridge: Leveraging Korean Fermentation for Autophagy and Gut Health

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The Longevity Porridge: Leveraging Korean Fermentation for Autophagy and Gut Health The core of Bridget June’s K-Wellness routine lies in the fusion of traditional Korean wisdom and modern biohacking. “Body Rules the Mind” is best exemplified by the gut-brain interaction triggered by fermented foods. The Spicy Bean Sprout Kimchi Porridge is not just a comfort … Read more

Sweet Potato & Kimchi: The Perfect Synbiotic Protocol for Gut Health

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Introduction: The Ultimate Korean Biohack Why do Koreans instinctively place a slice of fermented Kimchi on a hot sweet potato? It turns out, this culinary tradition is a nutritional masterpiece. Sweet potatoes are excellent carbohydrates, but they can spike blood sugar. However, when paired with the organic acids and fiber in Kimchi, the glycemic response … Read more