The Chickpea Paradox: Nutrient Bomb vs. Gut Irritant Chickpeas are celebrated as a staple of healthy eating, rich in plant-based protein and fiber. However, from a biohacking perspective, legumes contain defense molecules known as anti-nutrients, specifically lectins and phytic acid. These compounds can damage the gut lining, cause inflammation, and inhibit the absorption of essential … Read more
Introduction: The Body Rules the Mind Welcome to Day 10 of the 100-day biohacking challenge. Hitting double digits is a testament to your commitment to cellular transformation. Today, we are upgrading your protocol to focus on deep immune resilience and mastering the gut microbiome. We will explore the science of “Synbiotics”—the powerful combination of prebiotics … Read more
1.1. The Science: Maximizing the “Golden Spice” Day 4 shifts our focus to Neuro-inflammation and Bioavailability. The star of today is Curcumin, the active compound in turmeric. However, curcumin alone has notoriously low absorption rates. To fix this, we apply the “Biohacking Synergy Rule”: combining curcumin with Piperine (black pepper) and Healthy Fats. According to … Read more
1.1. The Science: Why This is the Perfect Macro Balance For Koreans, “Tofu Kimchi” is soul food. For a biohacker, it is a nutritional masterpiece. This dish perfectly balances the three pillars of metabolic health: 1.2. Recipe Card: Standardized Commercial Format Ingredients (Precise Measurements) 1.3. Step-by-Step Instructions 1.4. Bridget’s Biohacking Tip: The Smoke Point Protocol … Read more