Perilla Oil Biohacking: The King of Plant Omega-3 & The “No-Heat” Rule
Introduction: Korea’s Golden Secret for Brain Health In the quest for healthy fats, olive oil gets all the attention. But for the biohacker focused on inflammation and brain health, the true champion is Korea’s Perilla Oil. Derived from perilla seeds, it boasts the highest content of Alpha-Linolenic Acid (ALA) – a potent plant-based Omega-3 – … Read more