Steamed Eggplant with Perilla Oil Recipe: Biohacking for Artery Health & Brain Protection
Introduction: Rescuing the Eggplant from Oxidized Oils Eggplant is a nutritional powerhouse, yet it is often ruined by being deep-fried in inflammatory seed oils, turning it into a sponge for oxidative stress. This recipe reclaims the eggplant through a gentle steaming protocol. By combining the antioxidant-rich skin of the eggplant with the potent plant-based Omega-3s … Read more