Strawberry Biohacking: Why You Should Eat Them Frozen & Whole (Fisetin Absorption)
The Smoothie Trap: Don’t Drink Your Fruit In the wellness world, smoothies are ubiquitous. However, for a biohacker, liquefying fruit is a strategic error. Blending destroys the fibrous matrix of the strawberry, leading to a rapid glucose spike that challenges insulin sensitivity. Furthermore, many protein powders added to smoothies contain processed soy or artificial additives … Read more