Cold Oatmeal: The Carbohydrate Paradox & Resistant Starch
Introduction: Fueling the Microbiome In the “Body Rules the Mind” philosophy, we distinguish between simple fuel and functional fuel. Oats are often categorized simply as carbs, but for a biohacker, they are a delivery system for Beta-glucan. This soluble fiber does not just pass through; it actively constructs a gel-like matrix in the gut, modulating … Read more