MetabolismBooster

Beyond Cooking: Why Coconut Oil is “Instant Brain Fuel” (The MCT Advantage)

by

Stop Fearing Fat, Start Using It as Fuel For decades, we were told to avoid saturated fat. But in the world of K-Wellness and biohacking, we know that not all fats are created equal. As Brand Planner Bridget June, whose philosophy is “Body Rules the Mind,” I don’t use coconut oil just for its tropical … Read more

The Thermogenic Biohack: How “Steamed Ginger” Burns Visceral Fat and Blocks Cortisol

by

Turn Up Your Body’s Thermostat In the pursuit of K-Wellness, we often talk about “cooling down” inflammation. But when it comes to metabolism, we need fire. As Brand Planner Bridget June, I define Ginger not as a spice, but as a “Metabolic Switch.” Biohacking is about precision. Eating raw ginger helps digestion, but if you … Read more