Introduction: A Low-GI Metabolic Shift for the Brain A beloved Korean classic, Kimbap, deconstructed into a potent biohacking tool. This recipe eliminates high-glycemic white rice and replaces it with a strategic combination of sprouted brown rice and high-quality fats. The “Sprouted Brown Rice & Cheese Seaweed Roll” is engineered to provide a slow, sustained release … Read more
Introduction: The Body Rules the Mind Welcome to Day 9 of the 100-day biohacking challenge. As your metabolic flexibility increases, we now shift our focus to deep cellular detoxification and strict glycemic management. Today’s protocol leverages the immense power of cruciferous vegetables—specifically kale and broccoli—to activate your body’s innate antioxidant pathways. Simultaneously, we are utilizing … Read more
Introduction: The Body Rules the Mind Welcome to Day 8 of the 100-day biohacking challenge. As your body continues to adapt to an anti-inflammatory baseline, we are now targeting specific organ systems for optimization. Today’s focus is the gut-brain-skin axis. We will be flooding your system with highly bioavailable neuro-nutrients to clear brain fog, alongside … Read more
Introduction: The Body Rules the Mind Reaching Day 7 of the 100-day biohacking challenge is a critical milestone. By now, your body is shifting away from glucose dependency and adapting to a more efficient, anti-inflammatory metabolic state. Today’s protocol is engineered to accelerate this adaptation. We focus on three core pillars: clearing hepatic toxins, providing … Read more