#LowAGEs

[Day 3] The Reconstruction Protocol: Zinc, Postbiotics, and Minimizing AGEs (Healing Leaky Gut)

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1.1. The Science: Why We Must Close the “Tight Junctions” Welcome to Day 3. Following the detox of Day 1 and the anti-inflammatory shield of Day 2, today is dedicated to Structural Reconstruction. The root cause of chronic fatigue, brain fog, and autoimmune reactions often lies in “Leaky Gut Syndrome” (Intestinal Permeability). The intestinal wall … Read more

[Recipe] The “Lipid Protection” Protocol: Why Microwaving Salmon is Scientifically Superior (DHA & Inulin)

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1.1. The Science: Busting the Microwave Myth & Protecting Omega-3 We often think microwaves destroy nutrients. However, a study published in the Journal of Food Science (2009) revealed that “Microwaving retains higher levels of water-soluble vitamins (Vitamin C, B vitamins) compared to boiling or grilling,” due to the reduced cooking time and minimal water usage. … Read more