Apple & String Cheese Canapés: The “Glucose Control” Protocol
Introduction: “Clothing Your Carbs” Do you eat apples alone? In the world of biohacking, eating “naked carbs” (fruit on an empty stomach) triggers a rapid glucose spike followed by a crash. This leads to brain fog and hunger cravings within an hour. The Apple & String Cheese Canapé is based on the principle of “Clothing … Read more