Bean Sprout Oatmeal Rice: The Ultimate Low-GI Korean Soul Food
Introduction: Redefining Comfort Food Kongnamul-bap (Bean Sprout Rice) is a staple of Korean comfort food. However, the traditional version uses white rice, which can cause rapid spikes in blood glucose. By replacing white rice with Rolled Oats, we maintain the savory, crunchy texture of the bean sprouts while transforming the base into a complex carbohydrate … Read more