Low Carb Diet

Apple Carrot Rapés: The “Edible Retinol” & Gut Reset Protocol

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Introduction: Skincare Starts on Your Plate Forget expensive retinol creams. If your gut is inflamed and your nutrient absorption is poor, no amount of skincare will give you that “glow.” This Apple Carrot Rapés is a biohacker’s reinterpretation of the classic French salad. By replacing refined sugar with fiber-rich Apples and using raw Apple Cider … Read more

Avocado Seaweed Wrap: The Keto Brain Fuel & Mineral Bomb

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Introduction: The Ultimate “Fake Hunger” Killer Are you craving something savory and crunchy, but want to avoid the carb crash? The Avocado Seaweed Wrap (Gim-Ssam) is the answer. By wrapping creamy avocado in crisp, mineral-rich seaweed (Nori), we create a texture contrast that satisfies the brain’s desire for complexity without a single grain of rice. … Read more