Body Rules the Mind: DNA Repair through Targeted Phytonutrients Welcome to Day 48. Today’s focus is on “Methylation Support” and “Vascular Elasticity.” The “Body Rules the Mind” philosophy emphasizes that our genetic expression is not set in stone; it is influenced by the biochemical environment we create. Methylation is a vital process for DNA repair … Read more
Don’t Let Your Protein Sabotage Your Progress “Body Rules the Mind.” To maintain the mental clarity required for high-level decision-making, we must be vigilant about what we ingest under the guise of “health.” Most protein powders on the market are Trojan horses for artificial sweeteners like sucralose and aspartame, which research published in Nature suggests … Read more
Beyond Calories: The Invisible War Within “Body Rules the Mind.” At Bridget June, we don’t just count calories; we manage biological signals. The most disruptive signal you can send to your body is a massive blood sugar spike. According to research published in journals like The Lancet, frequent glucose excursions are more damaging to our … Read more