Lipid Loading

Day 5 Protocol: The “Lipid-Coated” Satiety Strategy – Oatmeal, Perilla Oil, and Avocado

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Introduction: Why “Satiety” is a Science Welcome to Day 5. The initial excitement of the challenge may be fading, and the body is demanding fuel. Today’s protocol is not about suppression; it is about Strategic Satiety. By applying a “Lipid Coat” to our carbohydrates (oatmeal) and proteins (chicken), we achieve two biological goals: Scientific Evidence: … Read more

Avocado Olive Oil Smoothie: The Ultimate “Top-Tier Lipid Loading” Protocol

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Introduction: Overcoming Fat Phobia with “Lipid Loading” Throughout our 100-day biohacking journey, the biggest hurdle for many is “fat phobia.” We’ve been conditioned to believe fat makes us fat. The truth, embraced by biohackers, is that the right kind of fat is the cleanest, most efficient fuel for your mitochondria and brain. This “Avocado Olive … Read more