Chickpea Biohacking: Pressurize to Detoxify & Unlock Gut Health
The Chickpea Paradox: Nutrient Bomb vs. Gut Irritant Chickpeas are celebrated as a staple of healthy eating, rich in plant-based protein and fiber. However, from a biohacking perspective, legumes contain defense molecules known as anti-nutrients, specifically lectins and phytic acid. These compounds can damage the gut lining, cause inflammation, and inhibit the absorption of essential … Read more