The Longevity Porridge: Leveraging Korean Fermentation for Autophagy and Gut Health
The Longevity Porridge: Leveraging Korean Fermentation for Autophagy and Gut Health The core of Bridget June’s K-Wellness routine lies in the fusion of traditional Korean wisdom and modern biohacking. “Body Rules the Mind” is best exemplified by the gut-brain interaction triggered by fermented foods. The Spicy Bean Sprout Kimchi Porridge is not just a comfort … Read more