1.1. The Science: Busting the Microwave Myth & Protecting Omega-3 We often think microwaves destroy nutrients. However, a study published in the Journal of Food Science (2009) revealed that “Microwaving retains higher levels of water-soluble vitamins (Vitamin C, B vitamins) compared to boiling or grilling,” due to the reduced cooking time and minimal water usage. … Read more
1.1. The Science: Why This is the Perfect Macro Balance For Koreans, “Tofu Kimchi” is soul food. For a biohacker, it is a nutritional masterpiece. This dish perfectly balances the three pillars of metabolic health: 1.2. Recipe Card: Standardized Commercial Format Ingredients (Precise Measurements) 1.3. Step-by-Step Instructions 1.4. Bridget’s Biohacking Tip: The Smoke Point Protocol … Read more
Why This is “Brain Food,” Not Just Diet Food Many people experience “brain fog”—a lack of focus and mental clarity—especially after lunch. This is often due to the glucose spike caused by heavy carbohydrates. Today’s recipe, Tuna Cabbage Ssam, is designed to prevent this crash. Recipe Card: Standardized Commercial Format Ingredients (Precise Measurements) Step-by-Step Instructions … Read more