K-Wellness

Jennifer Lopez and K-Pop Legend JYP Have One Thing in Common: The Morning “Liquid Gold” Ritual

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When I open my eyes in the morning, the first thing I do is drink a glass of warm water with a pinch of Himalayan Pink Salt. It is my sacred ritual to replenish the hydration and minerals lost during the night. However, the moment my body truly wakes up is when I start my … Read more

I Am Bridget June: A Manifesto for the “Lazy Perfectionist” and Smart Aging

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Hello, world. If you are looking for a fitness guru with six-pack abs who wakes up at 4 AM to run a marathon, you have come to the wrong place. Please, click the ‘Back’ button now. I do not want to make you feel guilty about your lifestyle. However, if you are a woman in … Read more