Iodine

Sprouted Brown Rice & Cheese Seaweed Roll Recipe: Biohacking for GABA & Sustained Energy

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Introduction: A Low-GI Metabolic Shift for the Brain A beloved Korean classic, Kimbap, deconstructed into a potent biohacking tool. This recipe eliminates high-glycemic white rice and replaces it with a strategic combination of sprouted brown rice and high-quality fats. The “Sprouted Brown Rice & Cheese Seaweed Roll” is engineered to provide a slow, sustained release … Read more

Avocado Seaweed Wrap: The Keto Brain Fuel & Mineral Bomb

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Introduction: The Ultimate “Fake Hunger” Killer Are you craving something savory and crunchy, but want to avoid the carb crash? The Avocado Seaweed Wrap (Gim-Ssam) is the answer. By wrapping creamy avocado in crisp, mineral-rich seaweed (Nori), we create a texture contrast that satisfies the brain’s desire for complexity without a single grain of rice. … Read more