#InsulinControl

Cold Oatmeal: The Carbohydrate Paradox & Resistant Starch

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Introduction: Fueling the Microbiome In the “Body Rules the Mind” philosophy, we distinguish between simple fuel and functional fuel. Oats are often categorized simply as carbs, but for a biohacker, they are a delivery system for Beta-glucan. This soluble fiber does not just pass through; it actively constructs a gel-like matrix in the gut, modulating … Read more

The Sweet Deception: Why Allulose is the Biohacker’s Ultimate Sugar Alternative

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Introduction: Sweetness Without the Penalty In the rigorous journey of a 100-day biohacking challenge, “sugar” is often the first casualty. However, completely eliminating sweetness can lead to psychological deprivation, which threatens consistency. The “Body Rules the Mind” philosophy embraces technology to solve biology. Enter Allulose (D-psicose)—a “rare sugar” found naturally in figs and raisins that … Read more