Perilla Oil Chicken Breast Salad: The Ultimate Omega-3 Coated Protein for Anti-Inflammation
Introduction: Why “Coating” Matters In my 100-day biohacking challenge, I discovered that “how” you eat is as important as “what” you eat. Chicken breast is the gold standard for protein, but it lacks the healthy fats necessary for nutrient absorption and cell membrane flexibility. This recipe isn’t just a salad; it’s a lipid-coating protocol. By … Read more