HeartHealth

The Purple Defense: Why Eggplant’s Nasunin is the Ultimate Biohack for Clear Arteries

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Beauty in the Darkness In the world of K-Wellness, color is code. Deep purple is the code for longevity. As Brand Planner Bridget June, I look beyond the spongy texture of the eggplant to its molecular structure. The secret lies in its skin. Eggplant is not just a side dish; it is a vascular shield. … Read more

Olive Oil is for Salads, Avocado Oil is for Heat: The Science of Smoke Points (271°C)

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Stop Burning Your Medicine In the Biohacking community, Extra Virgin Olive Oil (EVOO) is revered as “liquid gold.” And it is—but only when consumed raw. As a Brand Planner Bridget June, I see a critical error in many kitchens: using EVOO for high-heat searing or stir-frying. When you heat an oil past its Smoke Point, … Read more