We call eggs the “perfect food.” But as a Brand Planner and wellness researcher, I have to ask you: Is your egg truly perfect? Most people choose eggs based on size (“Jumbo” or “Large”) or the discount sticker. But if you ignore the “hidden code” printed on the shell, you might be consuming chronic stress … Read more
Introduction: The Ultimate “Green Go” Protocol Stop starting your day with sugar-laden cereals or empty carbohydrate breakfasts that lead to a mid-morning crash. This recipe is a tactical approach to morning nutrition, designed to ignite your cellular detoxification pathways while providing steady, slow-burning fuel for your brain and body. The “Kale Banana Smoothie” isn’t just … Read more
Introduction: A Low-GI Metabolic Shift for the Brain A beloved Korean classic, Kimbap, deconstructed into a potent biohacking tool. This recipe eliminates high-glycemic white rice and replaces it with a strategic combination of sprouted brown rice and high-quality fats. The “Sprouted Brown Rice & Cheese Seaweed Roll” is engineered to provide a slow, sustained release … Read more
Introduction: A Fermented Synbiotic Approach to Greens A staple of the traditional Korean table, transformed into a potent tool for cellular optimization. This recipe takes nutrient-dense spinach and pairs it with Doenjang (traditional Korean fermented soybean paste). The “Spinach & Doenjang Salad” is not just a side dish; it is a meticulously engineered synbiotic intervention. … Read more
Stop Fearing Fat, Start Using It as Fuel For decades, we were told to avoid saturated fat. But in the world of K-Wellness and biohacking, we know that not all fats are created equal. As Brand Planner Bridget June, whose philosophy is “Body Rules the Mind,” I don’t use coconut oil just for its tropical … Read more
Stop Burning Your Medicine In the Biohacking community, Extra Virgin Olive Oil (EVOO) is revered as “liquid gold.” And it is—but only when consumed raw. As a Brand Planner Bridget June, I see a critical error in many kitchens: using EVOO for high-heat searing or stir-frying. When you heat an oil past its Smoke Point, … Read more
Reclaiming Real Nutrition In the “Body Rules the Mind” protocol, we reject industrial shortcuts. Most commercial almond milks contain less than 2% almonds, filled instead with synthetic thickeners and sweeteners. Our homemade version is a high-density lipid emulsion designed to provide sustained fuel for the brain and maintain metabolic flexibility. The Science: Alpha-Tocopherol and Mitochondria … Read more
Why your brain needs healthy fats and how to make the purest almond butter in 10 minutes. In the disciplined world of K-Wellness Biohacking, food is not merely fuel; it is information that programs our biology. “Body Rules the Mind.” To adhere to this philosophy, we must strictly control our intake of fats. Unlike commercial … Read more
Why Your “Healthy” Granola is Killing Your Focus “Body Rules the Mind.” Most people start their day with a bowl of commercial granola, unaware that they are inducing a massive insulin spike. Traditional granola is bound together by honey, maple syrup, or worse—refined sugar and inflammatory vegetable oils. This leads to a mid-morning brain fog … Read more