Healthy Snack

Activated Almonds & Walnuts: The “Brain Fuel” Protocol (Phytic Acid Reduction)

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Introduction: Are You Eating “Dormant” Food? If you are eating raw nuts straight from the bag, you are consuming them in a “dormant” state. Nature designed nuts and seeds with defense mechanisms—primarily Phytic Acid and enzyme inhibitors—to prevent them from sprouting prematurely. Unfortunately, when humans consume these compounds in excess, they bind to essential minerals … Read more

Apple & String Cheese Canapés: The “Glucose Control” Protocol

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Introduction: “Clothing Your Carbs” Do you eat apples alone? In the world of biohacking, eating “naked carbs” (fruit on an empty stomach) triggers a rapid glucose spike followed by a crash. This leads to brain fog and hunger cravings within an hour. The Apple & String Cheese Canapé is based on the principle of “Clothing … Read more