Introduction: The Ultimate “Fake Hunger” Killer Are you craving something savory and crunchy, but want to avoid the carb crash? The Avocado Seaweed Wrap (Gim-Ssam) is the answer. By wrapping creamy avocado in crisp, mineral-rich seaweed (Nori), we create a texture contrast that satisfies the brain’s desire for complexity without a single grain of rice. … Read more
Introduction: Overcoming Fat Phobia with “Lipid Loading” Throughout our 100-day biohacking journey, the biggest hurdle for many is “fat phobia.” We’ve been conditioned to believe fat makes us fat. The truth, embraced by biohackers, is that the right kind of fat is the cleanest, most efficient fuel for your mitochondria and brain. This “Avocado Olive … Read more
Introduction: Why “Coating” Matters In my 100-day biohacking challenge, I discovered that “how” you eat is as important as “what” you eat. Chicken breast is the gold standard for protein, but it lacks the healthy fats necessary for nutrient absorption and cell membrane flexibility. This recipe isn’t just a salad; it’s a lipid-coating protocol. By … Read more