This Noble Vegetable is a Biohacker’s Secret Weapon Often seen as a fancy side dish, asparagus holds a far deeper secret for K-Wellness and biohacking. As Brand Planner Bridget June, I believe in precision nutrition. Asparagus isn’t just one food; it’s two, depending on how you prepare it. This green spear is a powerhouse for … Read more
1.1. The Science: Why “Caloric Restriction” Triggers Longevity Welcome to Day 1. Today is not merely about eating soup and yogurt; it is about manipulating your biological signaling pathways. In 2016, Yoshinori Ohsumi won the Nobel Prize in Physiology for elucidating the mechanisms of Autophagy. This is the body’s internal recycling system where cells degrade … Read more
Introduction: Hacking the Reward System In the “Body Rules the Mind” philosophy, cravings are not a sign of weakness; they are biological signals. Often, the brain craves sugar when it seeks a dopamine hit. As a biohacker, instead of fighting this urge with willpower, we redirect it using Edible Nootropics. This “Greek Yogurt & Berry … Read more