[Day 6] The Satiety Protocol: Hacking Leptin and Ghrelin to Stop Hunger (Phase 1 Deep Dive)
1.1. Phase 1 Philosophy: Why “Willpower” Fails and “Hormones” Win Welcome to Day 6. We are officially entering Phase 1: The Satiety & Gut Reset. The reason 95% of diets fail is not a lack of willpower; it is a failure of biochemistry. When you starve yourself, your body increases Ghrelin (the hunger hormone) and … Read more