The “Air” Snack Trap: How to Eat Puffed Corn (Gangnaengi) Without Spiking Insulin (The Water Balloon Protocol)
Are You Eating Air or Sugar? In Korea, Gangnaengi (puffed corn) is often marketed as the ultimate diet food because it is light and airy. But as Brand Planner Bridget June, I must warn you: Weight doesn’t matter, Glycemic Index (GI) does. Puffed grains are pre-digested by heat. This means when they hit your stomach, … Read more