Post-Cheat Guilt: Why Your 100-Day Struggle Secures 100 Years of Youth
The Morning After: Guilt is a Useless Emotion You enjoyed the wine. You savored the forbidden food. But the next morning, or perhaps after 2-3 days of slipping off the anti-inflammatory wagon, a heavy cloud of guilt settles in. “I ruined it,” you think. “The 100-day challenge is a failure.” Stop right there. In the … Read more