Blueberry Biohacking: The “Brain Berry” & The Frozen Protocol
Introduction: Fuel for Your Neurons If there is one fruit that belongs in a biohacker’s arsenal, it is the Blueberry. Often called the “Brain Berry,” it is packed with Anthocyanins, powerful antioxidants that can cross the blood-brain barrier to protect neural tissue from oxidative stress. In the Bridget June Protocol, blueberries are not a dessert; … Read more