Curcumin

[Day 4] The Bioavailability Protocol: Curcumin Synergy & Satiety Management

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1.1. The Science: Maximizing the “Golden Spice” Day 4 shifts our focus to Neuro-inflammation and Bioavailability. The star of today is Curcumin, the active compound in turmeric. However, curcumin alone has notoriously low absorption rates. To fix this, we apply the “Biohacking Synergy Rule”: combining curcumin with Piperine (black pepper) and Healthy Fats. According to … Read more

The Golden Neuro-Fuel: Chicken Vegetable Curry Recipe for Maximizing Curcumin Absorption & Brain Health

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Introduction: More Than Just Flavor, It’s Cognitive Fuel In the Bridget June 100-Day Challenge, food is never just calories; it is information that programs our biology. Chicken Vegetable Curry is not merely a comfort food but a strategic intervention for Brain-Derived Neurotrophic Factor (BDNF) production. The golden hue of this dish comes from Turmeric, specifically … Read more