Coffee Biohacking: Why You Should Wait 90 Minutes (Polyphenols & Cortisol)
Coffee is Chemistry, Not Just a Beverage For most, coffee is a survival tool. For a biohacker, it is a source of Chlorogenic Acid (a powerful polyphenol) and a cognitive enhancer. However, timing is everything. Drinking coffee immediately upon waking interferes with your body’s natural Cortisol Awakening Response (CAR). According to chronobiology research often cited … Read more