CleanEating

Day 7 Biohacking Protocol: Liver Detox, Brain Fuel & Mitochondrial Energy Repair

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Introduction: The Body Rules the Mind Reaching Day 7 of the 100-day biohacking challenge is a critical milestone. By now, your body is shifting away from glucose dependency and adapting to a more efficient, anti-inflammatory metabolic state. Today’s protocol is engineered to accelerate this adaptation. We focus on three core pillars: clearing hepatic toxins, providing … Read more

[K-Biohacking Routine] How to Master Chicken Breast Meal Prep for Mental Clarity and Physical Peak

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The Science of Protein: Why Chicken Breast is a Biohacker’s Essential In the world of Korean Biohacking, we believe that “The Body Rules the Mind”. To maintain peak cognitive function and emotional stability, the quality of your protein source is non-negotiable. Chicken breast is not just a “diet food”; it is a high-efficiency fuel for … Read more