We call eggs the “perfect food.” But as a Brand Planner and wellness researcher, I have to ask you: Is your egg truly perfect? Most people choose eggs based on size (“Jumbo” or “Large”) or the discount sticker. But if you ignore the “hidden code” printed on the shell, you might be consuming chronic stress … Read more
Stop Burning Your Medicine In the Biohacking community, Extra Virgin Olive Oil (EVOO) is revered as “liquid gold.” And it is—but only when consumed raw. As a Brand Planner Bridget June, I see a critical error in many kitchens: using EVOO for high-heat searing or stir-frying. When you heat an oil past its Smoke Point, … Read more
Are You Drinking “Explosives” Every Morning? If you read my previous post, you probably started the [Korean Salt Water Detox] routine. But before you rush to the grocery store to grab the cheapest Pink Salt, STOP. 🛑 As a Brand Planner who exposes “Greenwashing,” I have to tell you an uncomfortable truth. That beautiful pink … Read more
The Secret Behind the “V-Line” Hello, I’m Bridget June, a Brand Planner living in Seoul. I analyze what is “Real” and what is “Fake” in the business world. You watch K-Dramas and wonder, “How do Korean actresses maintain such glowing skin and a sharp jawline (V-line) despite their busy schedules?” They love spicy food (Kimchi, … Read more