Day 45 Biohacking: Omega-3 Enhancement & Natural Detoxification Diet
Body Rules the Mind: Lubricating Cellular Health with Plant-Based Fats Welcome to Day 45 of the 100-day biohacking challenge. Today’s theme focuses on “Omega-3 Enhancement” and “Natural Detoxification.” The philosophy “Body Rules the Mind” recognizes that the health of our neuronal membranes dictates the speed and clarity of our thoughts. These membranes require high-quality fats … Read more