Chicken Breast

Day 5 Protocol: The “Lipid-Coated” Satiety Strategy – Oatmeal, Perilla Oil, and Avocado

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Introduction: Why “Satiety” is a Science Welcome to Day 5. The initial excitement of the challenge may be fading, and the body is demanding fuel. Today’s protocol is not about suppression; it is about Strategic Satiety. By applying a “Lipid Coat” to our carbohydrates (oatmeal) and proteins (chicken), we achieve two biological goals: Scientific Evidence: … Read more

Perilla Oil Chicken Breast Salad: The Ultimate Omega-3 Coated Protein for Anti-Inflammation

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Introduction: Why “Coating” Matters In my 100-day biohacking challenge, I discovered that “how” you eat is as important as “what” you eat. Chicken breast is the gold standard for protein, but it lacks the healthy fats necessary for nutrient absorption and cell membrane flexibility. This recipe isn’t just a salad; it’s a lipid-coating protocol. By … Read more