Introduction: The Gut is the Second Brain In the Bridget June philosophy of “Body Rules the Mind,” we recognize that mental clarity is impossible without digestive peace. The vagus nerve connects your gut directly to your brain, meaning inflammation in the stomach often manifests as brain fog or anxiety. Today’s protocol, the Cabbage Tuna Oatmeal … Read more
3-Minute Biohacking Hummus: The Ultimate Low-GI Protein Dip Recipe Subtitle: Stop buying processed dips. Create this gut-healing, protein-rich powerhouse in a blender using pantry staples. In the fast-paced world of K-Wellness Biohacking, we don’t have time for complicated cooking. However, we refuse to compromise on nutrient density. Hummus is the perfect intersection of convenience and … Read more
Why your brain needs healthy fats and how to make the purest almond butter in 10 minutes. In the disciplined world of K-Wellness Biohacking, food is not merely fuel; it is information that programs our biology. “Body Rules the Mind.” To adhere to this philosophy, we must strictly control our intake of fats. Unlike commercial … Read more
Introduction: Body Rules the Mind In the realm of K-Wellness and biohacking, we adhere to a simple truth: “Body Rules the Mind.” To command a sharp, resilient mind capable of managing complex business strategies or enduring a 100-day transformation challenge, one must first optimize the biological machinery. Today, we deconstruct a seemingly simple dish—Tomato and … Read more
Why Your “Healthy” Granola is Killing Your Focus “Body Rules the Mind.” Most people start their day with a bowl of commercial granola, unaware that they are inducing a massive insulin spike. Traditional granola is bound together by honey, maple syrup, or worse—refined sugar and inflammatory vegetable oils. This leads to a mid-morning brain fog … Read more
Turning Ingredients into Intelligence “Body Rules the Mind.” To possess a mind capable of unwavering focus, we must first provide our body with fuel that eliminates noise. In the world of biohacking, inflammation is that noise. While many opt for fresh salads, my strategy for tomatoes is different. I apply heat. According to research published … Read more
Introduction: Hacking the Reward System In the “Body Rules the Mind” philosophy, cravings are not a sign of weakness; they are biological signals. Often, the brain craves sugar when it seeks a dopamine hit. As a biohacker, instead of fighting this urge with willpower, we redirect it using Edible Nootropics. This “Greek Yogurt & Berry … Read more
Introduction: More Than Just Flavor, It’s Cognitive Fuel In the Bridget June 100-Day Challenge, food is never just calories; it is information that programs our biology. Chicken Vegetable Curry is not merely a comfort food but a strategic intervention for Brain-Derived Neurotrophic Factor (BDNF) production. The golden hue of this dish comes from Turmeric, specifically … Read more
In the Bridget June biohacking framework, it’s not just “what” you eat, but “how” you cook it. “Body Rules the Mind” encompasses the prevention of Advanced Glycation End-products (AGEs), often referred to as ‘glycotoxins.’ When meat is cooked at high temperatures (grilling or frying), it triggers a Maillard reaction that creates AGEs, which accelerate cellular … Read more
The Longevity Porridge: Leveraging Korean Fermentation for Autophagy and Gut Health The core of Bridget June’s K-Wellness routine lies in the fusion of traditional Korean wisdom and modern biohacking. “Body Rules the Mind” is best exemplified by the gut-brain interaction triggered by fermented foods. The Spicy Bean Sprout Kimchi Porridge is not just a comfort … Read more