The “Metabolic Disaster” in Your Freezer When sugar cravings hit late at night, the easiest thing to grab is ice cream. But as Brand Planner Bridget June, I see standard ice cream for what it is: a “metabolic disaster” of high-fructose corn syrup, inflammatory fats, and zero fiber. It’s a dopamine hit that wrecks your … Read more
Don’t Eat “Sleeping” Grains Brown rice is a dilemma. We know it has fiber and nutrients, but for many, it causes bloating and gas. This is because raw brown rice is a dormant seed, protecting itself with “anti-nutrients.” As Brand Planner Bridget June, I don’t believe in forcing my body to digest difficult foods. I … Read more
Stop Fearing Fat, Start Using It as Fuel For decades, we were told to avoid saturated fat. But in the world of K-Wellness and biohacking, we know that not all fats are created equal. As Brand Planner Bridget June, whose philosophy is “Body Rules the Mind,” I don’t use coconut oil just for its tropical … Read more
The Brain’s Default Mode Fuel: Why Walnuts Are the Ultimate Omega-3 Biohack for Focus and Sleep More Than Just a Snack That Looks Like a Brain In K-Wellness, we love intuitive eating. We eat walnuts because they look like a brain. It’s a cute idea, but as Brand Planner Bridget June, who believes “Body Rules … Read more
Turn Up Your Body’s Thermostat In the pursuit of K-Wellness, we often talk about “cooling down” inflammation. But when it comes to metabolism, we need fire. As Brand Planner Bridget June, I define Ginger not as a spice, but as a “Metabolic Switch.” Biohacking is about precision. Eating raw ginger helps digestion, but if you … Read more
Stop Burning Your Medicine In the Biohacking community, Extra Virgin Olive Oil (EVOO) is revered as “liquid gold.” And it is—but only when consumed raw. As a Brand Planner Bridget June, I see a critical error in many kitchens: using EVOO for high-heat searing or stir-frying. When you heat an oil past its Smoke Point, … Read more
It’s Not Just a Side Dish; It’s Metabolic Medicine. In K-Culture, Kongnamul (Soybean Sprouts) is often seen as a humble side dish or a hangover soup ingredient. However, as a Brand Planner Bridget June, I see it differently. I see a powerful, enzymatically active superfood that aligns perfectly with “Body Rules the Mind.” If your … Read more
Forget Oranges: Why Paprika is the Ultimate “Edible Sunscreen” and Adrenal Fuel The Vitamin C Myth: Why You Don’t Need Supplements In the world of K-Wellness, we often look for complex solutions to simple problems. When we feel tired or our skin looks dull, we reach for synthetic Vitamin C tablets or lemon water. As … Read more
This might sound like a common health trend to some, but today, I want to share the raw, unfiltered truth of my darkest days. After a devastating business failure, I fell into deep depression and panic disorder. I relied heavily on alcohol and lived the life of a functioning alcoholic. As many of you know, … Read more
1.1. Phase 1 Philosophy: Why “Willpower” Fails and “Hormones” Win Welcome to Day 6. We are officially entering Phase 1: The Satiety & Gut Reset. The reason 95% of diets fail is not a lack of willpower; it is a failure of biochemistry. When you starve yourself, your body increases Ghrelin (the hunger hormone) and … Read more